I'm calling this day one because I went in for a refresher session tonight and I feel as good as I did on Day 1 of the program - mentally. Physically, I feel a million times better. :-)
Technically, I am 4 1/2 months into the hypnosis program and the success so far has been pretty amazing! Really, absolutely no complaints what-so-ever.
The reason I wanted to go in for the refresher is because I felt those tempting thoughts creeping back into my mind, and I wanted to push them away. I like not being bothered by the limited diet. I like feeling positive instead of negative about this new way of life. I mean, who wouldn't, right?
The finish line to my goal pant size is in view (2-3 more sizes to go). I want to get there as fast as I can, so I can start the long, hard process re-training my body and mind to accept that this new weight is THE weight! I have no misconception that it's going to be easy, but I'm pretty excited to take on the challenge.
I also feel energized and interested in exercise, so that will help a ton! Can you believe I have done all of this without any exercise? It's pretty crazy. I finally feel like I am at a point where I am capable of exercising and am eager to build up my core strength. I am remembering how it felt to play field hockey, lacrosse, run a marathon, ski all day. I can't wait to feel that strong again. What an amazing thing to feel - especially as I welcome the big 4-0 in December.
So while I am busier than ever, I feel (today anyway) incredibly balanced with work, family, life, ect. This journey has given me a renewed belief in myself that anything and everything is possible.
And that's why I am resetting the clock to Day 1...
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